Download body mechanics training

There are several principles followed in body mechanics training. The first principle is on the proper alignment of the body. Tucking in the buttocks muscles and pulling the abdomen in and up can help in aligning the body properly.

Also, weight should be supported on the outside of the feet as well as keeping body weight forward can help in correct body alignment. Another principle of body mechanics training is having a wide base of support. This gives the patient maximum stability especially when lifting heavy objects.

Feet should be apart with one foot slightly forward than the other. It is also good to keep feet firmly flat on the floor with about 12 inches in between when standing. If you want to view or use the files without an LMS, download the files to your computer, extract unzip the file, open the extracted folder, and click to open the story.

The booster or test will open in your browser window. If used on your LMS, for the booster, the user will be given a score of complete or incomplete; for the pre and post-tests, the user will be given a numerical score. This scoring functionality and completion data is only available if used on an LMS.

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